Benefits Of Living A Healthy LifestyleIt pays to be health conscious. Since our bodies are mostly made up of water (about eighty percent), a sufficient amount will make you stronger and healthier, and making it a habit will keep you from turning to sodas or artificial juices, contributing to maintaining a healthy lifestyle.
The study data concluded that spending more time in green spaces was linked to reduced levels of the stress hormone cortisol, lower heart rate, reduced risk of Healthzink coronary heart disease, lower blood pressure, lower cholesterol, reduced risk of type II diabetes, reduced all-cause mortality and death from heart disease.
It plays a role in your mental health, too - healthy eating supports cognition, problem solving, memory, alertness, sleep and information processing, according to the Linus Pauling Institute, which also notes that good nutrition is important for proper brain development and maintenance of normal cognitive function.
While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October 2012 study published in Obesity After 439 overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the best results.
The lack of variety in a 1000-calorie diet can lead to malnutrition, sluggishness and a slower metabolism, according to the Academy of Nutrition and Dietetics Severely cutting calories tricks your body into thinking it is in a famine condition, causing your metabolism to drop.
Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.5-9.5 hours for 10-17 years of age and those 18 and above need 7-9 hours of sleep Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of 7-9 hours of sleep.
Exercising to lose weight, just like eating healthy to lose weight really only comes down to finding something healthy you enjoy and will continue to do. Just like with eating healthy, you'll want to start small and try new activities that will help you stay active.
Cook at home and pack your lunch: Cooking at home is typically always cheaper than going out; make all your meals in one day for the week by meal prepping or make one meal at a time and eat all the leftovers before making a new meal, either way, you'll be saving money.